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Which advice is MOST appropriate early in a loading program for gluteal tendinopathy?

• 1 Sleep on the painful side to desensitize the tendon through sustained compression at night
• 2 Begin with maximal single-leg hopping to load the tendon at high rates from the outset
• 3 Avoid sustained hip adduction positions such as sitting cross-legged and standing hanging on one hip ✓ 정답
• 4 Perform repeated end-range iliotibial band stretching across the body several times each day

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