After an intra-articular corticosteroid injection, which rehabilitation approach is MOST appropriate?

• 1 Use the reduced-pain window for graded loading while avoiding maximal loads initially ✓ 정답
• 2 Return immediately to maximal resistance training
• 3 Discontinue all exercise for six weeks so the injected joint is completely unloaded during recovery
• 4 Rely on the injection alone without any exercise

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