A patient six months after orthotopic heart transplantation shows a blunted heart rate rise at the start of exercise and a delayed return to baseline. Which exercise principle is MOST appropriate?

• 1 Avoid all aerobic conditioning because of the denervated heart
• 2 Begin at maximal intensity and shorten total session duration
• 3 Use extended warm-up and cool-down periods and monitor intensity by perceived exertion ✓ 정답
• 4 Prescribe the exercise intensity strictly by percentage of age-predicted maximum heart rate

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