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학습 자료 둘러보기 →The priority is to limit high-oxalate foods such as spinach, nuts, and chocolate while maintaining adequate dietary calcium intake of 1,000–1,200 mg/day.
Calcium binds oxalate in the gut lumen, forming an insoluble complex excreted in feces. This reduces intestinal oxalate absorption and subsequent urinary oxalate excretion, lowering stone risk.
Do not restrict dietary calcium; low calcium intake paradoxically increases urinary oxalate and stone formation. Avoid high-dose vitamin C and vitamin D supplements without medical supervision.
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