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학습 자료 둘러보기 →For a client with elevator phobia, the priority is systematic desensitization. This involves creating a fear hierarchy from least to most anxiety-provoking. Start with visualization (e.g., imagining standing near an elevator) while teaching relaxation techniques like deep breathing.
Proceed only when the client masters each step without significant anxiety. The next stages might include watching videos of elevators, standing outside an open elevator, and eventually taking a short ride. The goal is to replace the conditioned fear response with a relaxation response.
Never force exposure or use flooding without explicit consent and preparation. Avoidance must be discouraged as it reinforces the phobia. Monitor for signs of escalating panic and pause exposure if the client becomes overwhelmed.
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