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학습 자료 둘러보기 →Effective coping involves a combination of problem-focused strategies, which directly target the stressor, and emotion-focused strategies, which regulate the emotional response. Look for active engagement rather than avoidance.
Key indicators of adaptive coping include seeking social support, negotiating workload, and adopting positive health behaviors like regular exercise. These behaviors reduce perceived stress and prevent burnout.
Behaviors such as denial, absenteeism, or working excessive hours to prove oneself are maladaptive. These patterns may temporarily relieve anxiety but ultimately increase the risk of decompensation and physical illness.
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