1. Canned chicken noodle soup (1 cup): 890 mg sodium罐裝雞肉麵湯 (1 杯)：890 毫克鈉
2. Turkey and cheese deli sandwich (1 sandwich): 1,450 mg sodium火雞起司熟食三明治 (1 個)：1,450 毫克鈉
3. Frozen pepperoni pizza (1 slice): 720 mg sodium冷凍義式臘腸披薩 (1 片)：720 毫克鈉
4. Canned green beans, drained and rinsed (1/2 cup): 320 mg sodium罐裝四季豆，瀝乾並沖洗 (1/2 杯)：320 毫克鈉
5. Low-fat cottage cheese (1/2 cup): 410 mg sodium低脂茅屋乳酪 (1/2 杯)：410 毫克鈉
6. Fresh grilled chicken breast (3 oz): 65 mg sodium新鮮烤雞胸肉 (3 盎司)：65 毫克鈉
7. Plain oatmeal cooked without salt (1 cup): 5 mg sodium未加鹽烹煮的原味燕麥片 (1 杯)：5 毫克鈉
8. Unsalted almonds (1 oz): 0 mg sodium無鹽杏仁 (1 盎司)：0 毫克鈉