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一位護理師於健康檢查訪視時，為一名68歲個案提供健康老化諮詢。下列哪些建議符合現行USPSTF與CDC對老年人之指引？（請選擇所有適用選項）

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1 Continue colorectal cancer screening at recommended intervals through age 75 routinely; ages 76-85 individualize based on health and prior screening. 75歲前持續依建議間隔常規結直腸癌篩檢；76-85歲依健康狀況與先前篩檢個別化。 2 Optimize bone health with adequate calcium and vitamin D, weight-bearing exercise, and DEXA scan screening per USPSTF guidance for postmenopausal women and at-risk men. 以充足鈣與維生素D、負重運動及依USPSTF對停經後女性與高風險男性建議之DEXA骨密度檢查最適化骨骼健康。 3 Discontinue routine colorectal cancer screening after age 65 because the harms of colonoscopy, such as perforation and bleeding, outweigh benefits in older adults. 在65歲後停止常規大腸直腸癌篩檢，因為大腸鏡檢查的傷害（如穿孔和出血）對老年人而言超過其益處。 4 Continue routine breast cancer screening with mammography every 2 years through age 74 (USPSTF), then discuss benefits and harms beyond age 75. 依USPSTF於74歲前每2年持續乳房攝影篩檢，75歲後討論利益與危害。 5 Aim for at least 150 minutes per week of moderate-intensity aerobic activity plus muscle-strengthening at least 2 days per week, AND balance training (such as tai chi) to reduce fall risk. 每週至少150分鐘中強度有氧加上每週至少2日肌力強化，並包含平衡訓練(如太極)以降低跌倒風險。

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