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一名34歲女性個案在2週前因深部靜脈血栓開始每日口服warfarin 5 mg。門診護理師正在檢視她的居家自我管理計畫。個案所描述的哪些做法顯示其自我管理安全且正確？請選出所有適用項目。

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1I keep my regular INR appointments every week until the dose is stabilized.在劑量穩定前,我會準時每週回診抽INR。 2I take an extra vitamin K supplement every morning so that my blood is well balanced.為了讓血液平衡,我每天早上額外補充維他命K保健食品。 3I will call the clinic right away if I see bleeding gums, a nosebleed that does not stop, or black tarry stools.若出現牙齦出血、流不止的鼻血或黑色焦油樣大便,我會立即通知門診。 4I will eat about the same amount of green leafy vegetables each week instead of changing the amount suddenly.我每週吃差不多份量的綠葉蔬菜,不會突然變多或變少。 5I take ibuprofen 400 mg whenever I have joint pain because it works better than acetaminophen.關節痛時我吃ibuprofen 400 mg,因為比acetaminophen有效。 6I tell every new prescriber and my dentist that I am on warfarin before they prescribe a new medication or do a procedure.在開立新藥或牙科處置前,我會告知所有處方醫師與牙醫我正在服用warfarin。 7I drink as much beer or wine as I want with friends on the weekend because warfarin and alcohol do not really interact.warfarin 與酒精沒什麼交互作用，所以週末和朋友想喝多少啤酒紅酒就喝多少 8I avoid contact sports such as rugby and boxing because even a small impact could cause internal bleeding.小衝擊就可能造成內出血，所以避免橄欖球和拳擊等接觸性運動 9I use reliable contraception because my prescriber told me warfarin can cause harm to a developing baby.處方者告訴我 warfarin 會危及胎兒，所以使用可靠的避孕 10If I forget a dose I just double the next dose myself, and I sometimes adjust the dose based on how I feel that day.若忘記服藥就下次自己加倍，並依當天感覺自行調整劑量

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